We all feel tense, uncertain, worried or fearful at times. However, if you find yourself struggling with excessive worry, panic attacks, obsessions, compulsions or phobias, it may be time to seek treatment.
It is entirely natural to feel nervous about achieving a goal, and some anxiety can even be a positive driving force. But when your anxiety begins to affect your mood, relationships, peace of mind and school or work life, it’s a problem.
Anxiety is exhausting, both mentally and physically. You often feel drained because of worry and your sleep may also be affected. Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Phobias, Social Anxiety and Perfectionism are all forms of anxiety. But you can successfully overcome these obstacles!
For over 17 years, I’ve helped individuals conquer their fears and anxiety. I have experience and training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP) and Mindfulness Based Stress Reduction for Anxiety.
If you are struggling with any of these anxiety disorders and desire help, please contact me to schedule an appointment. Recovery, no matter your struggle, is always possible.